Now that nearly the whole world is confined to staying at home people will start eating more and exercising less. Let's look at why we eat for a minute: because we are bored. Because we are stressed.
If you are bored, you are not using this time to improve your mind, your body and your soul. Instead of TV and mindless internet surfing, set yourself a daily routine and stick with it. Don't start sleeping in every day, get up at your usual time, do some short exercises and plan the day with loads of positive activity. Read a book, call a friend you haven't spoken to in a long time, learn a new skill.
If you are stressed, learn to take deep breaths, count to ten, put a smile on your face even if you don't feel like it because just by doing that you will immediately feel happier. And as always drink lots of water.
A healthier life will be a happier life!
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